Gran Fondo Kazakhstan Social Ride in partnership with Gran Fondo World Tour ® and World Class Almaty

Two major sport companies Gran Fondo Kazakhstan and World Class Almaty have united to host online cycling with Gran Fondo World Tour ® CEO  Dani Buyo and online stretching with World Class Almaty coach Sholpan Kenzhakkyn via #zoom on Sunday April 5th, 2020

An International peloton with participants from Korea, Taiwan, Tahiland, Singapore, Andorra, Spain, Norway, USA…. Join the international social ride 
 
Date: April 5, 2020
 
Online Time: 08:00 EST, 13:00 London, 14:00 Europe, 18:00 Kazakhstan, 19:00 Bangkok, 20:00 Singapore, 21:00 Seoul
 
Zoom link: https://zoom.us/j/2010011212
 
Follow the link to join, we will be online 15 minutes before start.

Cycling with Gran Fondo World Tour

7 mins - warm-up
3? interval sessions:
7 mins - uphill
3 mins - downhill
and maybe any additional one 

Stretching with World Class Almaty

10 mins - stretching.
 
You will require the following equipment for the training:
 
Indoor Bike or Trainer (doesn’t matter)
 
- 1L of water in the bottle;
- yoga mat;
- towel.
 
See you on Sunday!
 
Gran Fondo Kazakhstan Social Ride in partnership with Gran Fondo World Tour ® and World Class Almaty

 

 
Tag: gfwtseries
 
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