Farm to Fork Fitness Adventures Introduces Fit Foodie Coaching Services and Free Training Tips
Focus on your fitness, nutritional, and wellness goals with personalized professional coaching and FREE training tips
Whether your fitness goals are weight loss, increased speed or endurance on the bike, overall body strength, improved diet, coming back from an injury, or just a daily workout plan to get you through a challenging Farm to Fork Fitness Adventures offer free training and wellness tips, as well as custom professional training plans tailored to your goals, your ability, and your lifestyle.
Free Training Tips and Advice
You can get free training tips and advice on the Fit Foodie Coaching Blog from Dr Jan Kasprowicz, who has been a part of the Farm to Fork Fitness Adventures team since 2016.
The Fit Foodie Coaching Blog cover topics like Bike Handling skills, how to lose weight using Fasting and Heart Rate training, and of course food and nutrition!
Dr Jan is a USA Cycling licensed coach, a certified strength & conditioning coach, and a sports recovery specialist.
Click here to Join the Fit Foodie Coaching Newsletter and receive free fitness tips in your inbox.
Fit Foodies VIP Facebook Group
For those looking to learn even more, you can join the ongoing conversation by joining the Farm to Fork Fitness Fit Foodies VIP Facebook Group where there always sharing effective tips and insight into nutrition, training, recovery, and mind-set. It’s a great place for you to connect with fellow fit foodies and ask questions!
Fit Foodie Training Plans
In addition to the free training tips and newsletter, Farm to Fork Fitness Adventures provide professional training plans for the discerning athlete.
Fit Foodie 12-Week Training Plan
Ready to jumpstart your training, or get serious in the final training push before your next Adventure? The Fit Foodie 12-Week Plan includes:
- 30-minute consultation with Dr Jan focused on your goals
- 12-week custom daily training plan specific to your goals, ability, and lifestyle
- Access to Fit Foodie Zwift Group Rides
- Access to the Fit Foodies VIP Facebook Group to answer your questions and share your progress
Price: $49.99
Fit Foodie Monthly Coaching Plan
Plus an initial $95 on boarding fee to be collected during your initial consultation.
Our Monthly Coaching Plan includes all of the amenities of the 12-Week Training Plan, plus a lot more:
- 30-minute consultation with Dr Jan focused on your goals
- Body composition & resting metabolic rate tests
- Ongoing customized year-long training plan
- Fit Foodies Personal Virtual Training Program
- Training app subscriptions
- Daily digital contact & weekly email contact from Dr Jan
- Access to Fit Foodie Zwift Group Rides (Zwift subscription not included)
- Access to the Fit Foodies VIP Facebook Group to answer your questions and share your progress
Price: $185.00 every month
For more information, please visit: https://www.farmtoforkfitness.com/coaching
About Dr Jan Kasprowicz
Dr Jan has 21 years of experience as a Chiropractic Physician, and has been cycling for 43 years including 14 Farm to Fork Fitness Adventures.
Jan is ready to provide you with physical assessments, corrective exercise protocols, weight loss protocols, whole body strength & conditioning routines, and cycling specific workouts and strength training.
Drop Dr Jan a note at Jan@WrenegadeSports.com if you have any questions or want to get started.