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Gran Fondo World Tour ® and World Class Almaty continue to host online cycling sessions via #ZOOM

Two major sport companies Gran Fondo Kazakhstan and World Class Almaty have united to host online cycling with Gran Fondo World Tour ® CEO  Dani Buyo and online stretching with 5 times Ironman Ali Riza Bilal via #zoom on Saturday April 25th, 2020

An International peloton with participants from Korea, Taiwan, Tahiland, Singapore, Andorra, Spain, Norway, USA…. Join the international social ride 
 
Date: Saturday April 25, 2020
 
Online Time: 08:00 EST, 13:00 London, 14:00 Europe, 18:00 Kazakhstan, 19:00 Bangkok, 20:00 Singapore, 21:00 Seoul
 
Zoom link: https://zoom.us/j/2010011212
 
Follow the link to join, we will be online 15 minutes before start.

Cycling with @dani.buyo

7 mins - warm-up
3? interval sessions:
7 mins - uphill
3 mins - downhill

Core Workout with @alirizabilal

15 exercises - core workout
10 mins - stretching

Ali Riza Bilal

5 times Ironman, 3 times Extreme Triathlete, 30 times Half Ironman and 3rd place in World Rowing Championship, Olimpic rower. Currently is coaching at own founded online fitness program ARB Coaching.
?
You will require additional equipment for the training:
- 1L of water in the bottle;
- yoga mat;
- towel.

Gran Fondo World Tour ® and World Class Almaty continue to host online cycling sessions via #ZOOM
 

 

 
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