Part 1 of the COVID-19 Webinar Series: Immune Function and Training
COVID-19 has changed a lot in our day-to-day lives and has also changed the racing season. You might be wondering where do we go from here and how do I stay healthy while doing it?
Join us for this two-part series with SE coach and owner Adam Mills MSEd, RCEP. Adam has a Masters in Education in the Exercise Science Department and is a Registered Certified Exercise Physiologist with the ACSM.
May 12th - Immune Function and Training: We'll look at the latest scientific research on how to manage your immune system while training- valuable for COVID-19 and beyond. Get actionable information of how to tailor your training with the rest of your life to keep healthy while accumulating training stress.
May 19th - Shifting Your Training: The season has shifted and you can't build forever. How should you be adjusting your training for a late summer and fall season? We'll look at how to adjust training and avoid burnout.